Real Estate

The Health Benefits of Rebounding

August 17th, 2010 | by admin |

Rebounding or jumping on a mini trampoline is an exercise that

reduces your body fat
firms your legs, thighs, abdomen, arms, and hips
increases your agility
improves your sense of balance
strengthens your muscles over all

provides an aerobic effect for your heart
rejuvenates your body when its tired, and
generally puts you in a state of health and fitness

Albert E. Carter writes that:

Rebound exercise is the most efficient, effective form
of exercise yet devised by man.
The Miracles of Rebound Exercise, Albert E. Carter

Proponent of rebounding and author of Jumping for Health, Dr. Morton Walker agrees:

Jumping on the mini-trampoline is the ultimate aerobic exercise able to be performed anywhere, even in hotel
rooms with a carryon, foldable-type rebounding device.
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